Coincidence?
Perhaps...
I started the growth hormone injections about a year and 3 months ago. Longer than the doc thought I would stick with it, I think. He made a point of telling me that most of his adult patients who try it get tired of the daily injections after 6 months and stop. I think maybe they didn't have the physical motivation.
This has been tumbling through my mind lately. When I started this, I think I was walking in the pool for about 25-30 minutes a day, 3 days a week. Once in a great while I'd work up to a good run, but not as often as I'd like. It doesn't seem like it took very long for me to run in the water--at a good clip--for longer than 30 minutes, and the swimming just followed naturally. I went to 45 minutes in the pool, combining running and swimming, to just swimming (nonstop) for a full hour, several days a week.
These days I'm working out 5 days a week, doing Boot Camp aerobics (that's YMCA-speak for "We're Going To Torture You) and a Hi-Lo Impact Class that combines weight training with cardio work; it's a 90 minute class and I follow it with half an hour in the pool. I may be adding a 6th day to my routine next week, when the Y re-adds a cardio kickboxing class to the schedule (taught by the same woman who does the Boot Camp class; she's good, but her class is a workout; I'd been going to her kickboxing class for a couple of weeks before it got canceled...) It's tiring and I have post-exertional aches and pains, but it's evident that's what they are--just the after effects of a good, hard workout.
This might not be important in the grand scheme of things, at least not to anyone but myself. But I do still have FMS--I get reminders of that every now and then--but my pain levels remain consistenly low, and my physical abilities have inched forward every week. While I'm certainly not in the shape I was in 10-12 years ago, I'm doing a hell of a lot better (and face it, I was in my 30s then and am in my 40s now.)
The gains have certainly motivated me to not stop taking it. After all, it's a tiny needle and the little pinch one feels from it is a lot better than the pains of not using it at all...
link | posted by Thumper at 10:39 AM
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