I've sputtered and restarted exercise programs over the last year, but in the last few weeks have caught fire, so to speak. It started with adding walking 3 days a week with some friends (and surprisingly, at a lose-your-breath pace, when I figured it would be a nice stroll with their kids.) A couple of weeks later I added a Boot Camp Aerobics class to the mix, and a week or so after that Cardio Kickboxing.
So, basically, right now I'm doing the Boot Camp Aerobics 2 days a week, Kickboxing 2 days a week, walking on the 5th day, with some swimming thrown in there when I have the time and energy (and more often I actually do have the energy.) My goal now is to build up enough endurance that I can ride my bike to the Y (the spiffy recumbent I got last year) for the Boot Camp classes, and then survive the ride home.
The Boot Camp class is interval training: a combination of cardio and strength training, and the cardio kickboxing class is pretty self explanatory, I think. Kind of like Tae Bo.
Now, I have not lost weight--that could be the Magical Sputtering Thyroid at work, but I'm definitely getting stronger and my endurance is increasing. When doing some wall-sitting the other day I grabbed my thigh and realized that under the body fat there is muscle there. I figure if I put the muscle on, the body fat will take care of itself (but, yeah, I need to get with my doc to address the thyrpoid issues.)
In terms of pain...I had 3 days with back pain that resulted from, of all things, a sneeze. But instead of being out of commission for 3 weeks, it was only 3 days. Otherwise, my pain levels are very low and tolerable; low enough that if I have something else to distract me, I don't even think about it. link | posted by Thumper at 7:30 AM
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