I've spent the last 10 days or so with a nasty cough that turned into full blown whatever...not sure what, just that what started out as only being annoying kind of knocked me on my keister for a few days, so I haven't worked out at all for a week. And I have a feeling that when I can get back to the gym it might be like starting over. I'm not sure if the FMS will rear its ugly head and rob me of all the endurance I gained or not.
But, as soon as I can breathe normally, I will get back to the gym, and the Skinny Little Thing who does such a good job at torturing us all... link | posted by Thumper at 1:33 PM
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Thing is, my Free T4 just *barely* came back normal. On the scale they use .78 is the absolute bottom of normal and mine came back as .80--technically normal, but still. I'm still symptomatic--cold most of the time, nails break easy, and I can't seem to lose weight no matter what. My doc, as good as he is, seems to be a medical minimalist. It's like "we got you into the normal range, let's not muck around anymore."
I'd rather be in the therapeutic range, thankeweverymuch, but I'm not the one writing the scrips.
My endurance is still increasing, I think, and I'm able to push a little harder during workouts (and when you compare to when I first started all this over a year ago, it's serious pushing...maybe not if compared to other healthy people, but against myself. Why, I impress myself ;) ) During the Boot Camp aerobics class, where I was power walking during those portions of class where everyone else is running, I can now jog--well, somewhat. I'm wearing a heart rate monitor now, and if I go above my max, I have to back off, or else the instructor thinks I'm going to just keel over and die right on the spot.
I suppose that would put a dent in her day, to have some 40-something woman just pop off and die 20 minutes into class...
She's a really good instructor, too. She pushes hard but realizes individual limits and works with those. These classes are honestly tougher than the TKD classes I took back when I was in really good shape. I think they're a good part of my improvement lately.
I'll be curious to see what the HGH levels are when they come in. I'm still on a very, very low dose, but it's obviously working. I do wonder, though, if you're taxing your muscles for growth if your body sucks it all up quicker, and if my levels will come back a tad lower. Just conjecture on my part, no real basis in any reality I know of. link | posted by Thumper at 1:25 PM
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When we moved the sofa into the garage, my end sort of dragged along the ground as I pushed and the Spouse Thingy puuled. This year, as we liberated it for donation to the Airman's Attic, I not only fully lifted it, but carried it without any trouble.
All bragging aside, it is a heavy sofa.
Props to the combo of HGH and weight training, I suppose... link | posted by Thumper at 4:22 PM
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